Tuesday’s Workout – 1.29.13

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HERO WOD: THOMPSON

10 Rounds for time of:

  • 15ft. Rope Climb, 1 ascent+
  • 29 Back Squat (M=95/F=65)
  • 10m Barbells Farmer carry (M=135/F=95)

+Begin the rope climbs seated on the floor

Hero WOD Thompson – DEMO from CrossFit HQ

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