CFGB Spring Event Schedule – Updated

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We have the following events scheduled for the upcoming months:

  • CFGB Running Seminar – Saturday, 28 April 2018 at 8 AM (1-hour)
  • Manion WOD – Sunday, 29 April 2018 @ 9 AM
  • 6-Week Weightlifting Excursion – Fridays at 4: 30 PM (1-hour) starting 4 May 2018
  • 6-Week Aerobic Endurance Excursion – Saturdays at 7 AM (1-hour) starting 19 May 2018
  • CFGB King and Queen of the Jungle – Saturday, 19 May 2018
  • Memorial Day Murph – Monday, 28 May 2018

We hope to see you at these fun events!  Sign-up Sheets are available at the gym – or contact us at info@crossfitglenburnie.com

Event Details

CFGB Running Seminar

Interested? Sign-Up Sheet at Gym – Saturday, 28 April 2018 at 8 AM (1-hour) – Learn and Improve your running game!  Coached by Bob -Cost: FREE

Manion WOD

Online Registration is Closed – You May Drop-in and pay cash, day of event – Manion WOD – Sunday, 29 April 2018 @ 9 AM

Join Crossfit Glen Burnie on April 29th for the Manion WOD, honoring 1st Lt Travis Manion (USMC) and all of our nation’s heroes! You’ll break a sweat, build character, and walk away with a Manion WOD tee!
– Workout: 400 meter run, 29 back squats, 7 rounds
– Workout Time: 9am

Cost: $29/individual; $58/partner

6-Week Weightlifting Excursion

YOU MAY SIGN-UP NOW – 6-Week Weightlifting Excursion [Snatch, Accessories, and Overhead Squat] – 4-May-2018

Dedicate 6-weeks to improve your Snatch.  Just one-hour each week with a dedicated CFGB coach.  

  • Learn the most important areas that you need to improve;
  • Practice the Snatch in the correct way to maximize power and improve technique;
  • Benchmark your performance during the six weeks to see real improvements

This excursion will be lead by coach Vanessa.

When: Fridays at 4: 30 PM (1-hour) starting 4 May 2018

Cost: $79 one-time (Limited to 10 CFGB members)

6-Week Aerobic Endurance Excursion

YOU MAY SIGN-UP NOW – 6-Week Aerobic Endurance Excursion – 19-May-2018

Dedicate 6-weeks to improve your Endurance.  Just one-hour each week with a dedicated CFGB coach.  

  • Practice running technique to maximize efficiency and avoid injury;
  • Train in the correct running paces to improve your aerobic endurance;
  • Benchmark your performance during the six weeks to see real improvements

This excursion will be lead by coach Bob.

When: Saturdays at 7 AM (1-hour) starting 19 May 2018

Cost: $79 one-time (Limited to 10 CFGB members)

CFGB King and Queen of the Jungle

Updated – CFGB King and Queen of the Jungle – Saturday, 19 May 2018

An exclusive one-day CFGB Community Team Competition

Featuring all-women and all-men teams – bringing together all levels of CFGB members for a dynamic GRID-style competition.

Date: Saturday, 19 May 2018 from 9 AM through 2 PM

Registration includes: Event tee (unisex)/tank (ladies) and Mission BBQ

Cost: $39/person

Memorial Day Murph

Memorial Day Murph – Monday, 28 May 2018

BBQ Grill with brats, dogs, and burgers; /Bring a dish to share

6-Week Weightlifting Excursion

UPDATED 6-Week Weightlifting Excursion [Clean & Jerk] – Date TBD/Future

Dedicate 6-weeks to improve your Clean & Jerk.  Just one-hour each week with a dedicated CFGB coach.  

  • Learn the most important areas that you need to improve;
  • Practice the Snatch in the correct way to maximize power and improve technique;
  • Benchmark your performance during the six weeks to see real improvements

This excursion will be lead by coach Bob.

When: Saturdays at 8 AM (1-hour) starting Date TBD/Future

Cost: $79 one-time (Limited to 10 CFGB members)

6-Week Gymnastics Excursion

UPDATED – 6-Week Gymnastics Excursion – 16 June 2018

Dedicate 6-weeks to improve your gymnastics and core strength.  Just one-hour each week with a dedicated CFGB coach.

  • Learn the most important areas that you need to improve;
  • Practice the right exercises in the right way;
  • See real improvement in your gymnastics movements.

This excursion will be lead by coach Andrea.

When: Saturdays at 11:30 AM (1-hour) starting 16 June 2018

Cost: $79 one-time (Limited to 10 CFGB members)

CFGB Fit for Summer Nutrition Challenge

Started – CFGB Fit for Summer Nutrition Challenge – Sunday, 15 April 2018

4-Week Nutrition Challenge with your CFGB Nutrition Coach

– Smash weekly workouts with improved performance (Weekly Performance Workouts)

– Watch body fat decrease as you add lean muscle (Two InBody Scans)

– Improve your nutrition and instill healthy habits (Accountability)

Cost: $99/individual, or $65/individual with On-going Nutritional Coaching*

* Individuals that have completed our recent 2018 Resolution Challenge are eligible to graduate to phase-II On-going Nutritional Coaching and save $34 – for $65/individual

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