New CrossFit Classes Now Available ONLINE

Get your FREE Intro
I just wanted to invite you to attend one of our daily CrossFit classes.  The Zoom link is available in the Zen Planner Member App.
Step 1. Open the Zen Planner Member App (available on Android and iOS)
– login using your gym email address…
Step 2. Reserve your class
– scroll to the desired date(s), and press the STAR to reserve
Step 3. Join the Class — classes start promptly at 11 AM and 5:30 PM Monday through Friday
– Select the class and use the JOIN NOW button (Zoom will start).
If you need help with any of the above, please let me know.  I will also place a link in SugarWOD this week.
Announcement:
New Online CrossFit Classes
Now Available – Monday through Friday
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Your Online Coaching just got better.
11 AM, and 5:30 PM
Monday through Friday
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Led by a CFGB CrossFit Coach!
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#morecrossfit
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Join via the Zen Planner Member App
The class is approximately 60 minutes and the format is:
  • Intro and WOD Briefing and Q&A (8 minutes)
  • Coach suggested Warm-Up (7 minutes)
  • Practice Round, with Coach watching and providing feedback (5 to 8 minutes)
  • Group Workout – everyone does workout together – coach keep time and provides some motivation and encouragement (depends on workout)
  • Cool Down and Guided Mobility (5 minutes)

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