Category: CrossFit

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Just Breathe

Just BREATHE… Inhale for four seconds, pause for four seconds, slowly exhale for four seconds, pause again for four seconds… repeat… feel your heart rate slow and your mind relax… de-stress. In …

Motivation

Motivation won’t last forever. Here’s how to stay on track and make good choices a lifestyle, not a phase: Simplify: Something as fundamental as nutrition shouldn’t be complicated. Plan: Create an actionable …