Category: CrossFit

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Strength Training Foundations

Our strength programs are based on foundations developed over many years – with roots in work performed by Alexander Sergeyevitch Prilepin, Louis Simmons (Westside Barbell) and Thomas R Baechle. The first table (table 1) presents …

Fall Schedule

Hello CFGB Community! We will be making the following changes to our schedule. LABOR DAY, Mon Sept 3rd Two classes ONLY – 9 AM and 11 AM Community Pot-Luck/BBQ @ 12 Noon …