Crush GOALS in 2020 with an ACTION Plan
01 Jan
People are much more likely to achieve their goals when they take the time to write them down. Here are several more tips that will help you to CRUSH you GOALS in …
Customize your Workouts with CFGB’s Workout Tracks
31 Dec
You now have several versions of the WORKOUT of the DAY to better help you to individualize and target your specific goals. Who/What/When: We recognize that each person is working towards their …
Just Breathe
22 Dec
Just BREATHE… Inhale for four seconds, pause for four seconds, slowly exhale for four seconds, pause again for four seconds… repeat… feel your heart rate slow and your mind relax… de-stress. In …
2019 CFGB Holiday Party
11 Dec
Hello CFGB Community – On Saturday, December 14th, we will be celebrating the 2019 Holiday Season. All are invited. The CFGB Holiday party will begin at 10 AM with holiday themed WOD, …
PATIENCE and CONSISTENCY
08 Dec
Hello CFGB Community – Today I am thinking of two words — PATIENCE and CONSISTENCY. These two words can help us to reach our goals and see AMAZING results. But, to understand …
Leander – CFGB Member Spotlight
21 Nov
I’ve served in the Army for over 13 years now, and deployed three times for a total of 30 months combined in Iraq and Afghanistan. I’m the father of the sweetest and …
Motivation
23 Oct
Motivation won’t last forever. Here’s how to stay on track and make good choices a lifestyle, not a phase: Simplify: Something as fundamental as nutrition shouldn’t be complicated. Plan: Create an actionable …
Sean – CFGB Member Spotlight
02 Oct
My life has been influenced by 4 generations of Washington DC public servants. I come from a long line of DC police officers or firefighters. I’m currently a lieutenant with DC police …
Sarah – CFGB Member Spotlight
02 Oct
As a child I was very athletic. I played softball and took martial arts for several years. I loved to run and play my version of racquetball…..hit the ball against the wall. …
The CrossFit Open is coming to CrossFit Glen Burnie
24 Sep
We would like to invite you to participate in the 2019-2020 CrossFit Games Open. Registration for the event is $20 and is available online at games.crossfit.com What is the CrossFit Open? The …