Sean – CFGB Member Spotlight
02 Oct
My life has been influenced by 4 generations of Washington DC public servants. I come from a long line of DC police officers or firefighters. I’m currently a lieutenant with DC police …
Sarah – CFGB Member Spotlight
02 Oct
As a child I was very athletic. I played softball and took martial arts for several years. I loved to run and play my version of racquetball…..hit the ball against the wall. …
The CrossFit Open is coming to CrossFit Glen Burnie
24 Sep
We would like to invite you to participate in the 2019-2020 CrossFit Games Open. Registration for the event is $20 and is available online at games.crossfit.com What is the CrossFit Open? The …
Kayla – CFGB Member Spotlight
18 Sep
I grew up in a one-stoplight town in Upstate New York. After graduation at age 18, I enlisted in the United States Marine Corps for a four-year tour as a Public Affairs …
Leila – CFGB Member Spotlight
18 Sep
I joined the Marine Corps in 2006 and while it has its moments I wouldn’t change it for the world. I love traveling and with my husband Mark and together we have …
Is Sleep Affecting Your Weight?
16 Jul
Your sleep habits may be contributing to your unhealthy weight. Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors …
CFGB Member Spotlight – Lauren
26 Jun
I grew up on Long Island and came to Maryland for college at Loyola. I have stayed here ever since. I was a teacher for 9 years and now just finished my …
How do I Maximize INTENSITY in My CrossFit Workouts?
11 Apr
In CrossFit, we favor Functional movements because these movements elicit the most power (the ability to move large loads, greater distances, more quickly). In a workout, power is absolute intensity. If you …
How to ENJOY a BURGER & Keep Your NUTRITION on Track
10 Apr
SIX tips for enjoying a burger out and still keep your nutrition on track. 1. Know before you go! Most restaurants list their menu online as well as the nutrition facts. Review …