Hello CFGB Family – The time has come to do the right thing for the common good. While I had hoped to keep our doors open through this crisis, we now must …
People are much more likely to achieve their goals when they take the time to write them down. Here are several more tips that will help you to CRUSH you GOALS in …
You now have several versions of the WORKOUT of the DAY to better help you to individualize and target your specific goals. Who/What/When: We recognize that each person is working towards their …
Just BREATHE… Inhale for four seconds, pause for four seconds, slowly exhale for four seconds, pause again for four seconds… repeat… feel your heart rate slow and your mind relax… de-stress. In …
Hello CFGB Community – On Saturday, December 14th, we will be celebrating the 2019 Holiday Season. All are invited. The CFGB Holiday party will begin at 10 AM with holiday themed WOD, …
Hello CFGB Community – Today I am thinking of two words — PATIENCE and CONSISTENCY. These two words can help us to reach our goals and see AMAZING results. But, to understand …
I’ve served in the Army for over 13 years now, and deployed three times for a total of 30 months combined in Iraq and Afghanistan. I’m the father of the sweetest and …
Motivation won’t last forever. Here’s how to stay on track and make good choices a lifestyle, not a phase: Simplify: Something as fundamental as nutrition shouldn’t be complicated. Plan: Create an actionable …
My life has been influenced by 4 generations of Washington DC public servants. I come from a long line of DC police officers or firefighters. I’m currently a lieutenant with DC police …
As a child I was very athletic. I played softball and took martial arts for several years. I loved to run and play my version of racquetball…..hit the ball against the wall. …