PATIENCE and CONSISTENCY
08 Dec
Hello CFGB Community – Today I am thinking of two words — PATIENCE and CONSISTENCY. These two words can help us to reach our goals and see AMAZING results. But, to understand …
Leander – CFGB Member Spotlight
21 Nov
I’ve served in the Army for over 13 years now, and deployed three times for a total of 30 months combined in Iraq and Afghanistan. I’m the father of the sweetest and …
Motivation
23 Oct
Motivation won’t last forever. Here’s how to stay on track and make good choices a lifestyle, not a phase: Simplify: Something as fundamental as nutrition shouldn’t be complicated. Plan: Create an actionable …
Sean – CFGB Member Spotlight
02 Oct
My life has been influenced by 4 generations of Washington DC public servants. I come from a long line of DC police officers or firefighters. I’m currently a lieutenant with DC police …
Sarah – CFGB Member Spotlight
02 Oct
As a child I was very athletic. I played softball and took martial arts for several years. I loved to run and play my version of racquetball…..hit the ball against the wall. …
The CrossFit Open is coming to CrossFit Glen Burnie
24 Sep
We would like to invite you to participate in the 2019-2020 CrossFit Games Open. Registration for the event is $20 and is available online at games.crossfit.com What is the CrossFit Open? The …
Kayla – CFGB Member Spotlight
18 Sep
I grew up in a one-stoplight town in Upstate New York. After graduation at age 18, I enlisted in the United States Marine Corps for a four-year tour as a Public Affairs …
Leila – CFGB Member Spotlight
18 Sep
I joined the Marine Corps in 2006 and while it has its moments I wouldn’t change it for the world. I love traveling and with my husband Mark and together we have …
Is Sleep Affecting Your Weight?
16 Jul
Your sleep habits may be contributing to your unhealthy weight. Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors …