Tuesday’s Workout – 3.19.2013
19 Mar
Strength Workout: Snatch – heavy single; then 3×1 @80% (of heavy single) Good Morning – 3×5 (very light) Workout of the Day: Crushing Helen Complete 8 rounds for time of: 100 yard …
Monday’s Workout – 3.18.2013
18 Mar
Strength Workout: Rest Outlaw CF WOD 130114: For time: 50′ Prowler Push (high handles)* 25 OHS (M=95/F=65#) 25 T2B 50′ Prowler Push (low handle)* 20 OHS (M=95/F=65#) 20 T2B 50′ Prowler Push …
Friday’s Workout – 3.15.2013
15 Mar
Strength Workout: Rest HERO Workout of the Day: Team CLOVIS For Time: Run 10 miles 150 Burpee pull-ups * To be completed as part of a 3 person team. Each team member …
Thursday’s Workout – 3.14.2013
14 Mar
Strength Workout: Box Jump – 1RM Front Squat – 3RM Close Grip Bench – 3RM, 1 x max reps at body weight Workout of the Day: 8 minute AMRAP of: 5 OHS …
Wednesday’s Workout – 3.13.2013
13 Mar
Workout of the Day: 15x200m Sprints The walk to the next 200 is your rest. Rest enough to allow yourself to go 100% on every sprint.
Tuesday’s Workout – 3.12.2013
12 Mar
Strength Workout: Snatch – 2RM then 3×2 @ 90% HERO Workout of the Day: DAE HAN 3 Rounds for time of: Run 800 meters with 45#’s 15 foot Rope climb, 3 ascents …
Monday’s Workout – 3.11.2013
11 Mar
Strength Workout: Back Squat – 3RM, then 2×3 @90% of 3RM Rack Jerk 1, 1, 1, 1, 1 Workout of the Day: 5 Rounds each for time of: 5 Tuck lever pull-ups …
Friday’s Workout – 3.8.2013
08 Mar
Strength Workout: Weighted Box Jumps – 2RM (10-25 lbs DBs in each hand) Power Snatch – 2RM, 5×2 @ 85% of 2RM Workout of the Day: CINDY
Thursday’s Workout – 3.7.2013
07 Mar
Strength Workout: Front Squat – 3RM Close Grip Bench – 5RM, 1 x max reps at body weight Workout of the Day: WOD 1: 10 Minute AMRAP of: 5 HSPU on plates* …
Wednesday – 03.06.2013 – Gym Closed due to Inclement Weather
06 Mar
The gym will be closed today, due to the inclement weather Due to the inclement weather, the gym will be closed today.