Wednesday’s Workout – 3.13.2013
Workout of the Day: 15x200m Sprints The walk to the next 200 is your rest. Rest enough to allow yourself to go 100% on every sprint.
Workout of the Day: 15x200m Sprints The walk to the next 200 is your rest. Rest enough to allow yourself to go 100% on every sprint.
Strength Workout: Snatch – 2RM then 3×2 @ 90% HERO Workout of the Day: DAE HAN 3 Rounds for time of: Run 800 meters with 45#’s 15 foot Rope climb, 3 ascents …
Strength Workout: Back Squat – 3RM, then 2×3 @90% of 3RM Rack Jerk 1, 1, 1, 1, 1 Workout of the Day: 5 Rounds each for time of: 5 Tuck lever pull-ups …
Strength Workout: Weighted Box Jumps – 2RM (10-25 lbs DBs in each hand) Power Snatch – 2RM, 5×2 @ 85% of 2RM Workout of the Day: CINDY
Strength Workout: Front Squat – 3RM Close Grip Bench – 5RM, 1 x max reps at body weight Workout of the Day: WOD 1: 10 Minute AMRAP of: 5 HSPU on plates* …
The gym will be closed today, due to the inclement weather Due to the inclement weather, the gym will be closed today.
Workout of the Day: For time: 1k Row Then – (no rest) 3 rounds for time of: 12 Deadlifts (M=275/F=155#) 24 Bar Facing Burpees Then – (no rest) 1k Row
Strength Workout: Power Clean – 1RM, then 5×2 @ 90% One Arm DB Rows – AHAP 3 x max reps Workout of the Day: 3 rounds for time of: Row 250m 10 …
Strength Workout: Front Squat – 1RM Bench Press – 3RM, 3×3 @ 90% of 3RM Workout of the Day: In 12 minutes complete: 100 Double-Unders Then – AMRAP of: 5 Push Jerks …
Strength Workout: Snatch – 1RM Clean & Jerk – 1RM Back Squat – 1RM Workout of the Day: DIANE