CrossFit Classes

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Welcome to CrossFit Glen Burnie’s CrossFit Group Classes!

CrossFit Glen Burnie has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity – improving fitness on a slow trajectory towards a distant horizon.

CrossFit is constantly-varied (never boring!) functional movements (fun!) performed at high intensity. All of our workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Over the years, we have built an AMAZING community of individuals and coaches – working together to be the best versions of ourselves, living long, happy, and humble lives.

Best CrossFit Community

CrossFit Glen Burnie’s brand of CrossFit is an EXCELLENT program that celebrates the diversity of a healthy-active community that spontaneously arises when people do these workouts together.

Experienced Trainers that Care

Our standards for coaching are the highest around and each class consists of a coach-led warm-up, a thorough demonstration of the workout movements, and plenty of coaching for everyone. Our coaches care – and that makes for a great workout experience for all.

Your Success is Our Goal

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

PURCHASE OUR STARTER PACKAGE AND GET STARTED!

Get started with your personalized “On Ramp” course.   For anyone new to CrossFit or who hasn’t done CrossFit in 6+ months.   Meet One-on-One sessions with your CFGB Coach for (4) one-hour personalized training sessions.  Learn the terminology and movements that you will use in your CrossFit classes.  Get comfortable with barbell movements by practicing with a PVC and lighter weights, first.  Start each session with a nutrition component – learn basic nutrition Tips & Tricks.

The “On Ramp” course is designed to teach you the correct technique of the CrossFit movements and ease you into the intensity of the workouts. Each class begins with a warm-up with a coach, and then the coaches teach you proper technique for the movements that you will be doing in the workout that day, everyone then does the workout together, and then there will be a short nutrition talk at the end of each class.  Each session ends with a 7-15 minute workout where you will apply what you’ve learned.

The “GOLD On Ramp” course is great for anyone with a weight loss or wellness goal.  In addition to working with your CFGB Coach, you will also work with your CFGB Nutrition Coach.  You will also receive an Initial Nutrition Consultation & Health Assessment, and a 4-week Meal Plans (with Grocery Lists) customized just for you and your goals.

If you are unsure about which option is best for you, or would like to meet with your CFGB coach for an introduction to CrossFit – please select the introductory CrossFit session below and we will help recommend the best option for you..

On-Ramp Personal Training
One Time Fee
$265
Most Flexible Schedule!
Everything that you need to get started!
4 Personal One-on-one sessions
Flexible Scheduling Options
(4) 1-Hour One-on-one sessions with your CFGB Coach
Learn New Movements/Skills
Coaching and Movement Assessments
Nutrition 101 for the CrossFit Athletes
CFGB On-Ramp Graduation Certificate
Sign Up
No Sweat CrossFit Introduction
$0
Book your appointment today
Meet with your CFGB Coach and Find the Best Option for You
Free introductory CrossFit session!
Join us and see how exciting (not boring!)
Tour our facility
Ask questions
Learn more about the benefits of CrossFit
Have the option to workout with your coach
Schedule

GRADUATE TO A LIFETIME OF HEALTH AND FITNESS WITH YOUR CFGB MEMBERSHIP

Begin today with one of our monthly memberships. You may also share CrossFit with one or more family members – with our “Add a Family Member” plan.

3-Month Membership
monthly
$179
CrossFit Classes
UNLIMITED CrossFit Classes
Complementary Goal Setting
3-month Commitment
Sign Up
6-Month Membership
monthly
$169
CrossFit Classes
UNLIMITED CrossFit Classes
Complementary Goal Setting
6-month Commitment
Sign Up
12-Month Membership
monthly
$159
CrossFit Classes
UNLIMITED CrossFit Classes
Complementary Goal Setting
12-month Commitment
Complementary InBody Body-Composition Analysis
Sign Up

All of our memberships automatically renewal for subsequent months, unless cancelled by you or CrossFit Glen Burnie, with notification of 30 days in advance of the next billing date. All personal training packages must be used within 90 days.

WE OFFER A 10% DISCOUNT ON CROSSFIT MEMBERSHIPS FOR OUR LAW ENFORCEMENT, FIRST RESPONDERS AND ACTIVE DUTY AND RETIRED MILITARY MEMBERS, AS WELL AS ACTIVE STUDENTS AND TEACHERS. SHOOT US A
MESSAGE IF THIS IS YOU AND WE WILL WALK YOU THROUGH WHAT THOSE DISCOUNTS LOOK LIKE.

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY

 

CFGB Athlete – Ginger

Ginger graduated from our On Ramp Program in January – nominated as “Class President” by her peers.

Ginger lost 9.2# and 3% of Body Fat. She Gained 1# of muscle. She says that she feels AMAZING!

Ginger has been meal prepping and carefully selecting foods that will fuel her body while also helping her to move towards her goals! She has registered in the 2018 CrossFit Games Open.

This is going to be an amazing year!