Welcome to CrossFit Glen Burnie’s CrossFit Group Classes!
CrossFit Glen Burnie has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity – improving fitness on a slow trajectory towards a distant horizon.
CrossFit is constantly-varied (never boring!) functional movements (fun!) performed at high intensity. All of our workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
Over the years, we have built an AMAZING community of individuals and coaches – working together to be the best versions of ourselves, living long, happy, and humble lives.
Best CrossFit Community
CrossFit Glen Burnie’s brand of CrossFit is an EXCELLENT program that celebrates the diversity of a healthy-active community that spontaneously arises when people do these workouts together.
Experienced Trainers that Care
Our standards for coaching are the highest around and each class consists of a coach-led warm-up, a thorough demonstration of the workout movements, and plenty of coaching for everyone. Our coaches care – and that makes for a great workout experience for all.
Your Success is Our Goal
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
PURCHASE OUR STARTER PACKAGE AND GET STARTED!
Come to the first two weeks of our beginner classes and get started with our “On Ramp” course. This is a 12-session course that we hold each month that covers all the basics of the CrossFit program including exercise and nutrition. These classes meet three times a week for 4 weeks. A new series starts the first TUESDAY of each month. The classes meet on Tues/Thurs @ 6:45 PM, and Sat @ 8:30 AM.
The “On Ramp” course is designed to teach you the correct technique of the CrossFit movements and ease you into the intensity of the workouts. Each class begins with a warm-up with a coach, and then the coaches teach you proper technique for the movements that you will be doing in the workout that day, everyone then does the workout together, and then there will be a short nutrition talk at the end of each class.
If you have a busy schedule, we also offer a personal training version of the On Ramp classes – where you will meet one-on-one with one of our CrossFit trainers. With our flexible scheduling options, we work around your schedule to guarantee your success and ensure you learn everything you need to start.
GRADUATE TO A LIFETIME OF HEALTH AND FITNESS WITH YOUR CFGB MEMBERSHIP
Begin today with one of our monthly memberships. You may also share CrossFit with one or more family members – with our “Add a Family Member” plan.
WE KNOW YOU WANT IT!
TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.
CFGB Athlete – Ginger
Ginger graduated from our On Ramp Program in January – nominated as “Class President” by her peers.
Ginger lost 9.2# and 3% of Body Fat. She Gained 1# of muscle. She says that she feels AMAZING!
Ginger has been meal prepping and carefully selecting foods that will fuel her body while also helping her to move towards her goals! She has registered in the 2018 CrossFit Games Open.
This is going to be an amazing year!