Youth Program

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Build a Lifetime of Health Habits for your Children!

Our youth program develops a lifetime of healthy habits with daily workouts and nutrition coaching.

Our workouts build body awareness, strength, and speed.

Our nutrition coaching build healthy eating habits through basic nutrition information, healthy recipes, and the development of health actions.

  • Build Self Confidence and Esteem!
  • Develop Health Habits for a lifetime of results!
  • Improve Performance at School and Sport!
  • Learn what to eat and how much to eat!
  • Get stronger, faster, and move better!
  • See improvements and feel happy!

  • GET YOUR YOUTH ACTIVE TODAY

What do they have to lose!

Unfortunately, our youth have the most to lose.

Many children unfortunately miss out on the opportunity to build confidence and healthy habits. Instead of exercising and eating well, many children instead waste away time playing video games, or mindlessly watching streaming videos on their phones.

By sitting out, these children risk:

  • Loss of health and fitness
  • Poor energy
  • Lack of self-esteem
  • Poor performance at school
  • Increased weight gain


GET YOUR YOUTH ACTIVE TODAY

The Plan

1. Register your youth for classes
2. Consistently attend classes each week
3. Build AMAZING Health Habits for Life!


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The Details

Each CrossFit class is lead by a CrossFit coach. The classes include a warm-up, instruction, skills and practice, the workout, and a cool down. The classes are 45-minutes in duration. The class schedule is:

  • Monday, Wednesday @ 11:30 AM
  • Monday, Wednesday, and Friday @ 3:30 PM

The Youth Nutrition Class is a synchronous class held via Zoom. The Nutrition Class meets at 11:30 AM each Friday. The Zoom link is available through a private member’s app. Each Nutrition class provides:

  • Coaching and Accountability
  • Basic Nutrition Information
  • Recipe(s) for the Week
  • Shopping List
  • How to Instruction
  • Nutritional Information

The cost of the program is $34.95/week (billed every 4-weeks).


GET YOUR YOUTH ACTIVE TODAY

Best CrossFit Community

CrossFit Glen Burnie’s brand of CrossFit is an EXCELLENT program that celebrates the diversity of a healthy-active community that spontaneously arises when people do these workouts together.

Experienced Trainers that Care

Our standards for coaching are the highest around. This carries into our youth program, where our youth coaches hold an additional CrossFit Kids certificate and complete an annual background investigation. Our coaches care – and that makes for a great workout experience for all.

Your Child’s Success is Our Goal

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our kids and teens differ by degree, not kind.


GET YOUR YOUTH ACTIVE TODAY


 

WE WOULD LOVE TO HELP!

TO CHANGE THEIR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Sign up and let us get your child moving and creating health habits!

GET YOUR YOUTH ACTIVE TODAY




CFGB Teen Athlete – Brody

Brody and his family participated in our 28-Day Nutritional Challenge. Brody is also one of our CrossFit Pre-Teen Athletes!

During the 4-week challenge, Brody lost 7.5″ and 1% of Body Fat. He made it on the Honor Roll at school, improved his self-confidence, no longer uses his inhaler, and set a 30# personal record on his deadlift.

Brody and his family now weight and measure their food, eat much less processed foods, have cut out added sugar, and eat a fair share of veggies!

Way to go Brody!

@hsn_transformations 


GET YOUR YOUTH ACTIVE TODAY