Nutrition

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Welcome to CrossFit Glen Burnie Nutrition Coaching Program!

Our Nutrition Coaching Program at CrossFit Glen Burnie, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!


Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs.

SILVER
One Time Fee
$259
4-weeks
Initial Consult & Health Assessment (75-90 Minutes)
4-weeks customized Meal Plans (with Grocery Lists)
Goal Setting
Comprehensive Nutrition Handbook
Biometric Testing (InBody)
Access to exclusive App and Message Board
Bi-Weekly Virtual Check-ins
Follow-Up Visit (at end of 4-weeks)
Sign Up
PLATINUM
Monthly
$209
3-month commitment
Initial Consult & Health Assessment (75-90 minutes)
4-weeks customized Meal Plans (with Grocery Lists)
Goal Setting
Comprehensive Nutrition Handbook
Biometric Testing (InBody)
Access to exclusive App and Message Board
Bi-Weekly Follow-up Visits
Weekly Virtual Check-Ins
Sign Up

 

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SNACK INTRO TODAY
 


 

CFGB Athlete – Ginger

Ginger graduated from our On Ramp Program in January – nominated as “Class President” by her peers.

Ginger lost 9.2# and 3% of Body Fat. She Gained 1# of muscle. She says that she feels AMAZING!

Ginger has been meal prepping and carefully selecting foods that will fuel her body while also helping her to move towards her goals! She has registered in the 2018 CrossFit Games Open.

This is going to be an amazing year!

CFGB Teen Athlete – Brody

Brody and his family participated in our 28-Day Nutritional Challenge. Brody is also one of our CrossFit Pre-Teen Athletes!

During the 4-week challenge, Brody lost 7.5″ and 1% of Body Fat. He made it on the Honor Roll at school, improved his self-confidence, no longer uses his inhaler, and set a 30# personal record on his deadlift.

Brody and his family now weight and measure their food, eat much less processed foods, have cut out added sugar, and eat a fair share of veggies!

Way to go Brody!

@hsn_transformations