Welcome to CrossFit Glen Burnie Nutrition Coaching Program!
Our Nutrition Coaching Program at CrossFit Glen Burnie, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
28-DAY SPRING NUTRITION CHALLENGE – 15 April 2018
Over the next 28 days, commit to making your health a priority. Follow the plan and you will see the results you are looking for!
Written by Registered/Licensed Dietitian, Nicole Marchand, MS, RD
Initial InBody Biometric Screening & Kickoff Seminar
4-week Meal Plan with Grocery Lists
Weekly email check-ins
Final InBody Biometric Screening
Members’ Price: $99 – Guest Price: $115
Proven Record of Success
Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
Written by Nicole Aucoin, Registered Dietitian
Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.
Education and Accountability
Different packages are available based on the client’s needs.
WE KNOW YOU WANT IT!
TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.
CFGB Athlete – Ginger
Ginger graduated from our On Ramp Program in January – nominated as “Class President” by her peers.
Ginger lost 9.2# and 3% of Body Fat. She Gained 1# of muscle. She says that she feels AMAZING!
Ginger has been meal prepping and carefully selecting foods that will fuel her body while also helping her to move towards her goals! She has registered in the 2018 CrossFit Games Open.
This is going to be an amazing year!
CFGB Teen Athlete – Brody
Brody and his family participated in our 28-Day Nutritional Challenge. Brody is also one of our CrossFit Pre-Teen Athletes!
During the 4-week challenge, Brody lost 7.5″ and 1% of Body Fat. He made it on the Honor Roll at school, improved his self-confidence, no longer uses his inhaler, and set a 30# personal record on his deadlift.
Brody and his family now weight and measure their food, eat much less processed foods, have cut out added sugar, and eat a fair share of veggies!
Way to go Brody!