Nutrition

Get your FREE Intro

Welcome to CrossFit Glen Burnie Nutrition Coaching Program!

Our Nutrition Coaching Program at CrossFit Glen Burnie, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

 

28-DAY SPRING NUTRITION CHALLENGE – 15 April 2018

Over the next 28 days, commit to making your health a priority. Follow the plan and you will see the results you are looking for!

Written by Registered/Licensed Dietitian, Nicole Marchand, MS, RD
Initial InBody Biometric Screening & Kickoff Seminar
Nutrition Handbook
4-week Meal Plan with Grocery Lists
Weekly email check-ins
Final InBody Biometric Screening
Members’ Price: $99 – Guest Price: $115

REGISTER for YOUR 28-DAY SPRING CHALLENGE TODAY
 


Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs.

STARTER
One Time Fee
$75
Nutrition Package
One-time consult (60 Minutes)
InBody Scan
Discuss Nutritional Goal Setting
Basic Nutrition and Lifestyle Coaching
Receive 1-Week Basic Meal Plan and Food Log
Sign Up
DELUXE
One Time Fee
$399
Nutrition Package
Initial Consultation (75-90 Minutes)
Inbody Scan
4-Week Custom Meal Plan
Individualized Nutrition Plan
Nutritional Goal Setting
Body Measurements
Food Log review
Weekly Consultations (15 Minutes)
Follow-up Consultation (30 Minutes)
Sign Up
ONGOING
Monthly
$65
Nutrition Coaching
Goal Setting
Inbody Scan
Body Measurements
Food Log Review
Follow Up Consultation (30 Minute)
Available w/Basic or Deluxe
Sign Up

 

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SNACK INTRO TODAY
 

CFGB Athlete – Ginger

Ginger graduated from our On Ramp Program in January – nominated as “Class President” by her peers.

Ginger lost 9.2# and 3% of Body Fat. She Gained 1# of muscle. She says that she feels AMAZING!

Ginger has been meal prepping and carefully selecting foods that will fuel her body while also helping her to move towards her goals! She has registered in the 2018 CrossFit Games Open.

This is going to be an amazing year!

CFGB Teen Athlete – Brody

Brody and his family participated in our 28-Day Nutritional Challenge. Brody is also one of our CrossFit Pre-Teen Athletes!

During the 4-week challenge, Brody lost 7.5″ and 1% of Body Fat. He made it on the Honor Roll at school, improved his self-confidence, no longer uses his inhaler, and set a 30# personal record on his deadlift.

Brody and his family now weight and measure their food, eat much less processed foods, have cut out added sugar, and eat a fair share of veggies!

Way to go Brody!

@hsn_transformations