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Interested in finding The Best Fitness of Your Life? Let’s Us Recommend the Best Programs for You!

You are important to us! Understanding your individual goals, life experiences, motivators, and priorities helps us to recommend the best program for you. We have worked with many individuals to successfully navigate to their goals.

CrossFit Glen Burnie has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity – improving fitness on a slow trajectory towards a distant horizon.

Over the years, we have built an AMAZING community of individuals and coaches – working together to be the best versions of ourselves, living long, happy, and humble lives. We would love to have you join us!

Personal Training

You are an important person – with responsibilities – navigating through life’s challenges. In fact, you are pretty amazing at times! But what about your health and fitness goals? We have a team of coaches that can help with that.

We team you up with a professional coach to create the best program for your Fitness, Nutrition, and Lifestyle. We care about you and your goals. Together, we will customize a program specific to your health and fitness needs. With flexible scheduling options, we work around your schedule. Each day that you train, you’ll receive personalized coaching from our experienced team who looks forward to guiding you along your fitness journey.

We also work closely with our Registered Dietitian, to offer individualized nutrition packages to support your goals. When you train at CFGB, you have a whole team of professionals working for you!

CrossFit Classes

CrossFit has grown in popularity since its origination in 2000. A highly-effective group fitness classes with their cult-like following. Some have said that you have to be a bit of masochist to buy into Crossfit – where the pain and suffering is a natural part of the process, but you feel so damn good about yourself afterwards.

It may be time for you to join the tribe. Afterall, what could be more fun than getting together with your friends, taking on a new challenges, trying something new, and having the real lasting rewards of increased health and fitness.

Looking for an AMAZING community, with experienced coaches that care, that is conveniently located – we would love to have you join us!

Nutrition

They say, “You can’t out run a poor diet!” Trying to perform your best – with a poor diet – is like trying to run your best race with a twenty or thirty pound tire dragging behind you. You are not winning that race, and your health is not what it could be.

At CFGB, we have a team of coaches working with a Registered Dietitian, to bring you credible nutritional packages for you. We work with you to accomplish real lifestyle changes; not just “the quick fix”.

Our trusted and effective nutritional program offers customized plans and on-going coaching – so that you continue to see real lasting changes in your life.

Kids and Teens

Do you have a you have a child with energy that you would like to channel in a positive direction? Perhaps you have a youngster that is looking for a way to develop healthy habits and a positive self-image. Or, you may have a young athlete that is active in one or more sports looking for strength, power, and conditioning.

CFGB offers programs for kids (ages 5-8 years) and pre-teens/teens (ages 9-18 years). The Kids program is designed to build body awareness and healthy physical habits of children – with a focus on fun, skill-building activities and group workouts in each class. We also introduce basic nutrition into our activities.

The CFGB pre-teen/teen program is designed to develop the body awareness and physical capabilities of young athletes. We structure our program to incorporate basic body-weight movements, conditioning, and basic strength development using functional weightlifting exercises. We incorporate team workouts as well as team building games to help encourage social interactions and a fun environment. We touch on basic nutritional recommendations but focus most of our time on their fitness.

 

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

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