For time:
6 rounds of:
10 Back Squats, 165/115 lbs
— then —
25 Box Jumps, 24/20 in
25 Pull-ups
25 Kettlebell Swings, 1.5/1 pood
25 Walking Lunges
25 Knees To Elbows
25 Push Press, 95/65 lbs
25 Good Mornings, 45/35 lbs
25 Wall Balls, 20/14 lbs
25 Burpees
25 Double Unders
— then —
Run, 1 mi
Source: Crossfit Glen Burnie WOD
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