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Thursday, 31 December 2015

{: Barbell Club will return next week :}

Yes, you read that right. Set the barbell to the side for a minute. Because this Thursday, after a couple cocktails everyone gets a little more limber.

Join us Thursday evening for a 45-minute mobility class for drinking wine and margaritas, socializing, and mobilizing, (don’t worry it is still family friendly!).

“It all Starts with the Spine”

Do you ever have back pain? Has your back ever stiffened after back squats, deadlifts, running, or just after sitting at your desk for too long? Would you like to know about the importance of your body’s 4 Horsemen on avoiding back stiffness and pain,?

If you answered ‘yes’ to any of the above, then this sworkshop is for you.

Your spine is the most important component of every functional movement. But for most of us, our spine lacks proper mobility, as do the muscles that have the most impact on our back. Immobility in these areas reduces performance and increases instability, which usually leaves us Crossfitters in a pain cave, or worse.

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