Handstand Clinic – Monday, 11 April 2016

Join us for a HANDSTAND clinic on Monday, April 11th at 4:15 PM and 5:30 PM.

The clinic will present the following:

1. Learning to bail out of a handstand
2. Kick-up handstand
3. Balancing the handstand
4. Handstand walks
5. Press handstand (time permitting)
6. Handstand push-ups (time permitting)

Lead by gymnastics coach Tom, gymnast Abigail, and CFGB coach Bob. The clinic replaces the normally scheduled group WOD at those times. All skill levels are welcome!

This clinic is free for existing CFGB members and free for guests of the Baltimore CrossFit community.

If you plan to attend, please RSVP to info@CrossFitGlenBurnie.com