Monday – May 30th – Memorial Day Murph

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Reminder – join us Monday from 10 AM – 2 PM for Memorial Day Murph.
with an informal BBQ and Potluck – you are welcome to bring something to share.

Doors open at 10 AM, first heat at 10:30 AM. Heats run throughout the morning and early afternoon. First person back, please start the grill. 🙂

Join us for a community tradition – Memorial Day Murph – is a Hero workout that can be performed as an individual or with a partner or team. We start with a few words and WOD briefing at 10 AM. Heats will run throughout the morning and into the afternoon. The workout can be performed with a weight vest, or without. The movements can be performed segmented (i.e. something like 5 pullups, 10 pushups, and 15 squats for 20 rounds — or unsegmented (all the pullups, then all the pushups, etc.)

We also will be grilling some brats, dawgs and burgers. All are welcome to share by bringing something to eat or drink to the event. Surprise us!

This is always a wonderful community event. If possible, please join us for some community time! You can workout, or just hang. Either is fine. All members, guests, and drop-ins are welcome!

See you there!

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