Day 1 – CrossFit Games Event Schedule

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We made it to California!  Susan’s competition at the 2016 CrossFit Games begins today, Tuesday 19 July 2016.  Susan has met up with her daughter Stacey and I hear that Stacey will be preparing meals for Susan during the week.  Susan also has lots of friends and family cheering from across the country – along with all of the members of the CFGB community, pulling for her in Maryland!  It’s time to get excited!   Things are about to get real!

You may watch all of the competition on YouTube – streamed live.  Here are links to those videos, along with the time that Susan will be competing in those events.
Please note that the time listed below are the times that the Masters Women 55+ age group will compete.
Event 1 – California Club – 1:20 PM EST [10:20 AM PST]
“A chipper with 205# deadlifts, GHD situps, dubs, rope climbs and wall balls”
8 Deadlifts (205#)
40 GHD Situps
80 Double Unders
4 Rope Climbs
80 Wallballs (10#)
4 Rope Climbs
80 Double Unders
40 GHD Situps
8 Deadlifts (205#)
Event 2 – Adiós Amigos – 6:30 PM EST [3:30 PM PST]
“An quick snatch ladder with ascending weights and descending reps, mixed with ring muscle ups.”
For time:
12 Snatches (75#)
3 Muscle Ups
9 Snatches (85#)
2 Muscle Ups
6 Snatches (95#)
1 Muscle Up
I hope to have some photos of the event to post this evening.

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