Day 2 brings three exciting events. Susan has recovered from a challenging first day at the Games, with a 16th place finish on Event 1 and an 8th place finish on Event 2. The rope climbs proved much more difficult — with slick new ropes and new shoes, many athletes struggled on these. Susan s in good spirits, though, and she is looking forward to day two.
The day will begin with Event 3 – “Feel the Berm” With four rounds of a 600 M run and 15 burpee box jumps (18″ box), this workout will have the athletes race through the soccer stadium — climbing stairs, racing across the berm, and racing back down the stairs and around the field each round. Event 3 starts at 1:15 PM EST (10:15 AM PST). Here is the link to the live streaming event:
Events 4 and 5 are combined with Event 5 starting one minute after Event 4 completes. Event 4 has a four minute time cap, but this should be a fast workout, with a single round of 18 Toes to Bar, 18 Clean and Jerks (65#), and two 80 meters sprints. One minute after the Event 4 time cap expires, the athletes will have five minutes to establish a 1 RM Clean. You don’t want to miss this event! Check it out later this evening. The fun starts at 6:25 PM EST (3:25 PST).
Huge shout out to all the CFGB folks cheering and sending their CFGB CrossFit love. Thank you!
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