The Resolution Challenge starts January 16th! If you have already registered, thank you and see below for some important challenge details. If you haven’t registered, yet, I would like to invite you to join me and kick-start to the New Year with this 5-week Challenge.
Challenge Exec Summary: 5-weeks, starts January 16th, includes a weigh-in with measurements, goal setting, weekly workouts, nutrition tracking, a 5-week meal plan, lifestyle focus, benchmark workouts, a national leaderboard, and lots of team and individual prizes. Registration cost: one-time fee of $45.
Challenge Overview: The 2017 Lurong Living Resolution Challenge combines diet, fitness, and accountability for the CrossFit community. It creates an unforgettable and interactive experience in which you put life-changing principles into daily practice. And you will have fun doing it. You receive access to an online platform — and a proven system for improving body composition and performance. The Challenge gives you and your community the structure, technology, motivation, education, competition, and accountability to see real and quantifiable results. Compete as an individual, and as an affiliate team against CrossFitters Nationwide and watch your goals turn into the new you. The Challenge creates a competitive and supportive environment that fosters accountability, determination, focus, self-awareness, community, and results. We currently have 25 CFGB members registered and are looking for another 25 to join us (nudge-nudge ;)! Learn more and register online at: Sign Up/Learn More.
Challenge Schedule and Details:
- Monday, 9 January 2017 : 5-week Meal Plan is available to Download
- Saturday, 14 January @ 6 PM – Lurong Challenge Last Supper
- Sat 14th and Sun 15th – Measurement and Weight Submissions
- Monday, 16 January 2017 – Week 1
- Friday, 20 January 2017 – Benchmark Workout – Week 1
- Performance workouts programmed for each Friday throughout the challenge, all class times
- Make-up performance WODs on Saturdays, if needed
I encourage you to reach out and ask any questions that you might have. We are dedicated to work with you each day to serve you and to help you to reach toward and achieve your goals. ~Bob
I would also like to invite everyone to join us for our traditional challenge “Last Supper” – A time to socialize with your friends and CFGB staff — a little indulgence before the challenge. We had such an amazing time at the Paladar Latin Kitchen and Rum Bar at the Annapolis Towne Centre last year for our Last Supper, we have chosen this spot to host it again. Map: 1905 Towne Centre Blvd, Ste 100, Annapolis, Maryland 21401 The price is $35 per person and will include Gucamole and Salsa for the table, salad, a delicious entree and back by popular demand Warm Butterscotch Bread Pudding for dessert. Also included are soft drinks, iced tea and brewed coffee. Alcoholic beverages will be available for purchase, but not included. We created a Facebook event for this, so please chime in there and let us know if you plan to attend – or just reply to this email. We look forward to seeing you there!
-Bob and the Staff of CFGB
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