We are hosting an Open House to guests this weekend. Activities include a CrossFit workout at 10 AM, and tours of the gym from 10 AM – 2 PM. Please feel free to invite anyone that you think just might be interested in learning more about the CFGB community!
Also this Saturday – We are hosting a CFGB Community Potluck – form 11 AM – 12 Noon. We have learned so much over this 5-week challenge – regardless of whether or not you participated in the 2017 Lurong Summertime Challenge we would like to encourage EVERYONE to come out. The emphasis is on healthy wholesome foods. If you have a favorite dish, we invite you to bring some of your favorite foods and healthy eating ideas to share.
Finally, this is also the conclusion of the 2017 Lurong Summertime Challenge. We would love to help you with your final weighing and measuring – this Saturday from 8 AM – 2 PM and Sunday after the 9 AM and 11 AM classes.