Hello CFGB Community –
We would like to invite you to participate in our upcoming BARBELL 4 BOOBS event – this Saturday 7 October 2017.
1 in 8 women will be diagnosed with breast cancer in their lifetime. 7% of those women will be under the age of 40. In honor of our 7th anniversary we’re dedicating our efforts to these too often underserved and overlooked faces of breast cancer.
STEP 1 :==> Help us reach our goal by making a donation to our team! We’re raising funds so that Barbells for Boobs can give people the Right to Know if they’re living with breast cancer and to provide resources after diagnosis.
Please consider making a donation to help. Use this official link to donate directly to the cause: https://fundraise.barbellsforboobs.org/team/120011/
STEP 2 :==> Sign up to participate in our BARBELL 4 BOOBS workout. Sign up sheets for heat times will be at the gym bulletin. Please sign up by October 5th.
Everyone is welcome to particpate. Please be sure to add your name to the registration sheet at the gym so we know how many people are coming.
WHEN: SATURDAY 7 October 2017 – Starts at 10 AM – Ends at 1 PM
WHAT: Workout, BBQ, and Cornhole Tournement
PRIZES: Contest for 1st RX, 1st Place Scaled, Most Spirited and Best Dressed teams will win prizes!!
FOOD: Mission BBQ will be provided by the gym but sides and drinks are welcome!!
MORE FUNS: Cornhole Tournament 12 – 1 PM
WORKOUT: “Helen Meets Grace” – Partner WOD
3 Rounds for Time:
400m Run (run together)
21 Kettlebell Swings (53#/35#)*
12 Pull-ups*
Then Complete:
60 Clean & Jerks (135#/95#)*
* Split work and reps as desired; one person working at a time
* Wear Pink!
Note: For this Saturday, the Teens are invited to join us for this event at 10 AM. The Teens class will not meet at 9 AM this Saturday.
Best,
Bob and the Training Staff at CFGB
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