We have the following events scheduled for the upcoming months:
- CFGB Running Seminar – Saturday, 28 April 2018 at 8 AM (1-hour)
- Manion WOD – Sunday, 29 April 2018 @ 9 AM
- 6-Week Weightlifting Excursion – Fridays at 4: 30 PM (1-hour) starting 4 May 2018
- 6-Week Aerobic Endurance Excursion – Saturdays at 7 AM (1-hour) starting 19 May 2018
- CFGB King and Queen of the Jungle – Saturday, 19 May 2018
- Memorial Day Murph – Monday, 28 May 2018
We hope to see you at these fun events! Sign-up Sheets are available at the gym – or contact us at info@crossfitglenburnie.com
Event Details
CFGB Running Seminar
Interested? Sign-Up Sheet at Gym – Saturday, 28 April 2018 at 8 AM (1-hour) – Learn and Improve your running game! Coached by Bob -Cost: FREE
Manion WOD
Online Registration is Closed – You May Drop-in and pay cash, day of event – Manion WOD – Sunday, 29 April 2018 @ 9 AM
Join Crossfit Glen Burnie on April 29th for the Manion WOD, honoring 1st Lt Travis Manion (USMC) and all of our nation’s heroes! You’ll break a sweat, build character, and walk away with a Manion WOD tee!
– Workout: 400 meter run, 29 back squats, 7 rounds
– Workout Time: 9am
Cost: $29/individual; $58/partner
6-Week Weightlifting Excursion
YOU MAY SIGN-UP NOW – 6-Week Weightlifting Excursion [Snatch, Accessories, and Overhead Squat] – 4-May-2018
Dedicate 6-weeks to improve your Snatch. Just one-hour each week with a dedicated CFGB coach.
- Learn the most important areas that you need to improve;
- Practice the Snatch in the correct way to maximize power and improve technique;
- Benchmark your performance during the six weeks to see real improvements
This excursion will be lead by coach Vanessa.
When: Fridays at 4: 30 PM (1-hour) starting 4 May 2018
Cost: $79 one-time (Limited to 10 CFGB members)
6-Week Aerobic Endurance Excursion
YOU MAY SIGN-UP NOW – 6-Week Aerobic Endurance Excursion – 19-May-2018
Dedicate 6-weeks to improve your Endurance. Just one-hour each week with a dedicated CFGB coach.
- Practice running technique to maximize efficiency and avoid injury;
- Train in the correct running paces to improve your aerobic endurance;
- Benchmark your performance during the six weeks to see real improvements
This excursion will be lead by coach Bob.
When: Saturdays at 7 AM (1-hour) starting 19 May 2018
Cost: $79 one-time (Limited to 10 CFGB members)
CFGB King and Queen of the Jungle
Updated – CFGB King and Queen of the Jungle – Saturday, 19 May 2018
An exclusive one-day CFGB Community Team Competition
Featuring all-women and all-men teams – bringing together all levels of CFGB members for a dynamic GRID-style competition.
Date: Saturday, 19 May 2018 from 9 AM through 2 PM
Registration includes: Event tee (unisex)/tank (ladies) and Mission BBQ
Cost: $39/person
Memorial Day Murph
Memorial Day Murph – Monday, 28 May 2018
BBQ Grill with brats, dogs, and burgers; /Bring a dish to share
6-Week Weightlifting Excursion
UPDATED 6-Week Weightlifting Excursion [Clean & Jerk] – Date TBD/Future
Dedicate 6-weeks to improve your Clean & Jerk. Just one-hour each week with a dedicated CFGB coach.
- Learn the most important areas that you need to improve;
- Practice the Snatch in the correct way to maximize power and improve technique;
- Benchmark your performance during the six weeks to see real improvements
This excursion will be lead by coach Bob.
When: Saturdays at 8 AM (1-hour) starting Date TBD/Future
Cost: $79 one-time (Limited to 10 CFGB members)
6-Week Gymnastics Excursion
UPDATED – 6-Week Gymnastics Excursion – 16 June 2018
Dedicate 6-weeks to improve your gymnastics and core strength. Just one-hour each week with a dedicated CFGB coach.
- Learn the most important areas that you need to improve;
- Practice the right exercises in the right way;
- See real improvement in your gymnastics movements.
This excursion will be lead by coach Andrea.
When: Saturdays at 11:30 AM (1-hour) starting 16 June 2018
Cost: $79 one-time (Limited to 10 CFGB members)
CFGB Fit for Summer Nutrition Challenge
Started – CFGB Fit for Summer Nutrition Challenge – Sunday, 15 April 2018
4-Week Nutrition Challenge with your CFGB Nutrition Coach
– Smash weekly workouts with improved performance (Weekly Performance Workouts)
– Watch body fat decrease as you add lean muscle (Two InBody Scans)
– Improve your nutrition and instill healthy habits (Accountability)
Cost: $99/individual, or $65/individual with On-going Nutritional Coaching*
* Individuals that have completed our recent 2018 Resolution Challenge are eligible to graduate to phase-II On-going Nutritional Coaching and save $34 – for $65/individual
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