Manion WOD – Sunday, April 29th

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Join Crossfit Glen Burnie on April 29th for the Manion WOD, honoring 1st Lt Travis Manion (USMC) and all of our nation’s heroes! You’ll break a sweat, build character, and walk away with a Manion WOD tee!

Workout: 400 meter run, 29 back squats, 7 rounds

Workout Time: 9am


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