The CrossFit Open is coming to CrossFit Glen Burnie

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We would like to invite you to participate in the 2019-2020 CrossFit Games Open. Registration for the event is $20 and is available online at

What is the CrossFit Open?
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, people like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.

Where is the CrossFit Open held?
Right here at CrossFit Glen Burnie as well as gyms and garages all over the world.

But what if I cannot perform the workouts Rx?
People of all ages and ability levels can play, Rx’d or scaled. The CrossFit Open will have an Rx and scaled version, making the Open an all inclusive event. And you can super-scale the workouts, too, if necessary.

When will I know what the workout will be?
The workouts will be released every Thursday evening at 8 p.m. EST. We will have an announcement party at the gym to watch the release of the workouts.

When do I do the workout?
The following Friday after the workout is released it will be the gym Workout of the Day. On from 5:30 p.m. to close will be our Friday Night Lights.

What is Friday Night Lights?
Friday Night Lights starts every Friday at 5:30 p.m. during the CrossFit Open. We will have heats going from 5:30 p.m. to 8:00 p.m. so that we can do in the workout in a fun and friendly competition style environment. Each week will have themes where we can dress up in costume. At the end of the night there will be a prize given for the best costume.

Do I get a T-Shirt if I sign up?
Unfortunately, not. However, you do get to do 5 awesome workouts with your gym buddies.

Why should I register?
It is fun and all the kids are doing it. It is a great way to see your progress and how far you have come on your fitness journey. Plus this year we will have a raffle that will be announced at our 20.6 event at the Crooked Crab. There will be so many ways to obtain a raffle ticket. Also when you register to get a sticker from one of our amazing coaches.

If you are not a member of CFGB, can you still complete the workouts at CFGB?
Yes! We have a 5-visit CrossFit Open pass available that you may purchase — allowing you to attend 5 classes during the CrossFit Games Open.

Can Teens register and compete?
Yes! Your age must be between 14-15 or 16-17 at the time of the 2020 CrossFit Games competition (August of 2020).

If you have additional questions, please let us know. We’re happy to help. Oh, and after your register, don’t forget to get your sticker!


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