Welcome Back – Gym Opens Saturday 20 June 2020 @ 8 AM!

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Dear Member,

We are committed to providing you and our staff a clean and safe environment. We have been cleaning and sanitizing our facilities in anticipation of this opening. We have reduced the number of touch-points in the gym, revised our gym layout to provide visible social distancing markers, and updated our cleaning procedures to kill more microbes, germs, and viruses.

We have increased the number of hand sanitizing stations with disinfectants in the gym. You will find a hand sanitizing stations at the entrance and exit of the building, as well as in each of the two restrooms.  All staff will undergo a temperature check and health-screening before their shift, wear masks in accordance with the Governor’s order, and will be continually cleaning high-touch surfaces between classes to ensure a safe environment. We will continue to make modifications to our cleaning protocols as necessary to maintain a safe and healthy environment.

In addition to our cleaning protocols, we have implemented adjustments to our gym operations that comply with Maryland guidelines:

  • We have posted a new Member Code of Conduct and Liability Waiver for you to acknowledge and accept
  • Workout zones with visual markings help us to create adequate spacing
  • Everyone should wear a face mask when face-to-face interaction is possible:
    • Moving in and around the gym common areas
    • Gathering your workout equipment
    • Using the front lobby and bathrooms
  • During a workout, face covering optional, but recommended, if you can work out safely with one

We will operate at 50% occupancy – capping our classes to 12-persons for the foreseeable future.  We will also limit open gym to (2) persons at a time.  This will ensure an excellent environment for all and prioritize the value we all place in excellent coaching.

Please self-screen at home before you come to the gym. If you feel sick, have a fever or difficulty breathing, or in the last two-weeks you’ve been in close contact with a person suspected or confirmed to have COVID-19, please remain at home or seek medical assistance.

From the bottom of the hearts, thank you for being part of the Maryland Strong Fitness & Nutrition family, and for all your support! We look forward to seeing you in the gym very soon and are so excited to help provide you with support to live a healthy and fit life.


Stay Healthy,


The MD Strong Fitness & Nutrition Team

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