Is Nutrition Right for Me?

Unwanted body fat can makes us feel self-conscious or bloated. It can slow us down and make our favorite jean’s feel too tight! Nutrition provides the best opportunity to WIN the battle against unwanted body fat. Nutrition can also help power and build strong muscles — keeping us lean, healthy, and full of energy

CrossFit is for anyone, but not everyone. Are you interested in finding the best fitness of your life? Do you enjoy being challenged, learning new things, and celebrating personal achievements? Would you like to be more healthy, more fit, and have more energy to do the things that you enjoy in life?

At CFGB, we focus on a phased approach. First, we do an assessment to find out where you are at. Then, we test your biometrics and set goals to design a plan that is customized for you. After we get you set up with a customized plan, you graduate into phase 2, which includes accountability, support and tweaking your plan to ensure you continue on the right track. We focus on behavior change to help you achieve long-term results. To get started, we just need to schedule a time that is convenient for you to come in for an initial consultation.

Give your coaches bullet points to discuss the nutrition program:
– Phased approach
– Phase 1: Assessment to develop a customized plan
– Phase 2: Accountability to achieve long-term results
– HSN App provides additional support
– Focus on behavior change rather than a restrictive diet
– Nutrition coach is with you every step of the way

What is Nutritional Coaching?

At CFGB, we focus on a phased approach. First, we do an assessment to find out where you are at. Then, we test your biometrics and set goals to design a plan that is customized for you. After that, we get you set up with a customized plan, you graduate into phase 2, which includes accountability, support and tweaking your plan to ensure you continue on the right track. We focus on behavior change to help you achieve long-term results.

How do I get started with Nutritional Coaching?

To get started, we just need to schedule a time that is convenient for you to come in for an initial consultation.

What If?

What if I’m a vegetarian? Or have special dietary restrictions? We understand there needs to be more options for individuals with special food preferences. We have specialty plans for vegetarian, masters, gluten-free and dairy-free individuals.