It’s scary walking into a new gym and you are worried you won’t be “in shape” enough to start?
You are worried about getting injured or re-aggravating previous injuries
Going to the gym is a chore and you have trouble getting motivated to get a workout in?
You can only stick to a fitness routine for a few days or a few weeks before you backslide and return to old habits?
Have more energy
Learn the exact workouts that your body needs to have more energy
Lose weight and build muscle
Develop Confidence and Regain Your Health
Achieve results that provide the motivation and confidence to build on a lifetime of activity and health.
In each class, a CrossFit coach will tailor the workout specifically for you
The coach will lead you through the warm-up and exercises
It may take time, but each day you will get a little bit better
Classes are 1-hour and meet at convenient times throughout the day, Monday through Friday and on weekends too
Most people will come 2 or more times a week
PERSONAL TRAINING can cost $900+ or more every 4-weeks!
Fit for Life Classes are $179/4-weeks