This is a sample of our CrossFit Preschool Programming which includes a focus movement, a warm up, a workout of the day (WOD) and a fantastic game!
CFGB Preschool for Sunday, 10 August 2014 at 2:00 PM
Focus:
Squat: focus on starting movement with hips
Warm-Up:
3:00-5:00
Ball roll
WOD:
3:00-5:00 AMRAP
Bar hang or swing => 5-meter giant steps
5 laser elbows => 5 super-slow squats on box
Logroll => 5-meter broad jump
Game:
3:00-5:00
Farmers and Lumberjacks
CFGB Preschool 12 August 2014 10:00
Focus:
Squat, focus on knees out
Warm-Up:
3x or 5:00
Angry gorilla walk => crab walk => duck walk => 5 jumping jacks => sit in bottom of the squat => 5 jumps for joy
WOD:
3:00-5:00 AMRAP
Tarzan rope swing => 3 burpees Forward roll => ball throw for accuracy => retrieve ball
Game:
3:00-5:00
Build and move a fort