Category: CrossFit

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Resiliency Project

We are proud to be a part of the Resiliency Project network. Together we support the team’s mission – to build an endowment to empower and assist armed service members to integrate …

CFGB November Events

Impromptu Friday Night BBQ – 13 November 2015 “Sticks” – Friday Night Impromptu BBQ – After the Friday 6:45 PM workout this Friday, we will fire up the grill, and skew some …

Why Constantly Varied?

As a community we are all familiar with the definition of CrossFit; constantly varied, functional movement, performed at high intensity. We take pride in our functional movements and most of us regularly …

New Fall 2015 Schedule

Starting the Week of 7 September 2015, we would like to introduce an updated class schedule (download) All of the existing group classes will continue with the following additions/updates: Additions to the …