Category: CrossFit

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25th Anniversary

For time: 6 rounds of: 10 Back Squats, 165/115 lbs — then — 25 Box Jumps, 24/20 in 25 Pull-ups 25 Kettlebell Swings, 1.5/1 pood 25 Walking Lunges 25 Knees To Elbows …

Deadlift – Drop or Lower?

Dropping the weight on the deadlift has been a point of vehement contention in virtually every training discipline that incorporates the deadlift in its programming.  I’ve never really officially weighed in on …

Daily News

Checkout our calendar for dates and times of our free introductory sessions! We are currently in search of a suitable home for our box. In the meantime, we are operating from our …