In CrossFit, we favor Functional movements because these movements elicit the most power (the ability to move large loads, greater distances, more quickly). In a workout, power is absolute intensity. If you …
SIX tips for enjoying a burger out and still keep your nutrition on track. 1. Know before you go! Most restaurants list their menu online as well as the nutrition facts. Review …
We created a series of six videos to share some tips for the new Army Combat Fitness Test (ACFT). Please feel free to use these and share with friends. Event 1 – …
I am from Maryland, born and raised. I grew up in the Catonsville area, raised by my mom and grandparents who are from Mexico! Nothing came easy for them, so they always …
I’ve actually lived in Maryland my entire life. I’m Baltimore born and raised—I’m so Baltimore that I actually pronounce it like “Baldamore”. I might slightly cringe when I hear someone fully pronounce …
We are proud to announce the following upcoming events. CFGB 2019 Nutrition Challenge CPR/AED Certificate Course 12-WEEK NUTRITION TRANSFORMATION and 6-WEEK NUTRITION CHALLENGE We will be kicking off a 12-Week Transformation and …
Nobody wants to feel like the odd person out. We don’t like unnecessary added attention, and we do not want the choices we make to be mocked or questioned. When you choose to …
Friends and Family of CrossFit Glen Burnie, This past month has been a whirlwind of activity at the gym and in an effort to bring the tribe even closer together the CFGB …
Thank you for being such a wonderful community. At CFGB we believe that we are so much more than just ourselves. We believe that each person has the right to early detection …
Vicky completed our On Ramp program in September and hs been loving CrossFit ever since! We asked here a few questions about why she choose to be a CFGB member. “I am …