CFGB Community Liaison – Tony
03 Oct
Q: What was your first CrossFit experience? A: I was in Afghanistan in 2009 and on of the NCO I worked with asked if I wanted to do some “CrossFit”. Little did …
CFGB Member Spotlight – Kelly
02 Oct
Q: Will you tell me a little story about yourself — about the life-events, life choices, and/or people that brought you to this place and time? A: My dad was in the …
CFGB Member Spotlight – Jaslyn
02 Oct
Q: [Your Background] Will you tell me a little story about yourself — about the life-events, life choices, and/or people that brought you to this place and time? A: The major life …
CFGB Community Liaison – Denise
30 Sep
My first CrossFit experience was at CrossFit Glen Burnie on August 1, 2017. I had recently moved to Maryland that summer, started my first job out of college, and was looking to …
Introducing CFGB Community Liaison – Jessica
28 Sep
My first CrossFit experience was on-ramp at CFGB in January 2017. I was just recovering from a major surgery. I had wanted to try CrossFit for years, but was too shy and …
Strength Training Foundations
08 Sep
Our strength programs are based on foundations developed over many years – with roots in work performed by Alexander Sergeyevitch Prilepin, Louis Simmons (Westside Barbell) and Thomas R Baechle. The first table (table 1) presents …
Fall Schedule
13 Aug
Hello CFGB Community! We will be making the following changes to our schedule. LABOR DAY, Mon Sept 3rd Two classes ONLY – 9 AM and 11 AM Community Pot-Luck/BBQ @ 12 Noon …
CFGB Impromptu Pot Luck
19 Jul
Hi CFGB Community – This literally just happened organically – so I want to share this with you now — sorry for such a short notice on this. CFGB Community – If …
Working out when it is HOT!
02 Jul
Hello CFGB Community – Looks like the summer heat is here! Today is likely to hit a high of 98 degrees F and 45% humidity, with 96 degrees and 65% humidity predicted …
CFGB Spring Event Schedule – Updated
18 Apr
We have the following events scheduled for the upcoming months: CFGB Running Seminar – Saturday, 28 April 2018 at 8 AM (1-hour) Manion WOD – Sunday, 29 April 2018 @ 9 AM …