Crossfit Gym in Odenton, MD

Feel Your Best in Every Season of Life

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Education. Empowerment. Community. Enjoy light refreshments, connect with like‑minded women, and learn how to support your hormones, performance, and overall wellness—at every age.

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What You’ll Learn

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• A clear understanding of how hormones impact energy, mood, recovery, and body composition
• Simple nutrition strategies to support each life stage (from menstrual cycles to menopause)
• Recovery tools to reduce stress and improve sleep and performance
• Actionable next steps—plus resources and local experts to support you

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Event Snapshot

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• Date & Time: Sunday, October 5 - 2:00–3:30 PM (doors open at 1:45 PM)
• Location: CrossFit Glen Burnie
• Cost: Free with RSVP (limited seats)
• Child Care: Provided on-site at no cost—pre-registration required
• Who It’s For: Women of all ages seeking practical, science-backed strategies to feel strong, energized, and balanced

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Meet Your Coaches

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“Hi, I’m Maddie! I’m a Nutrition Coach with Healthy Steps Nutrition at CrossFit Glen Burnie, a mom to two little girls, and I’ve been coaching CrossFit since 2018.

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I believe a healthy lifestyle doesn’t have to be ‘all or nothing’; it’s about making smart choices that fit your life and allow room for the things you enjoy. My goal is to meet you where you are, whether you’re just starting out or looking to fine-tune your habits. Together, we’ll create a positive, sustainable relationship with food—one that fuels your body, fits your lifestyle, and feels good long-term.

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If you’re ready to make lasting changes with a coach in your corner, I’d love to work with you!”

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“Hi, I’m Bri—a certified sports nutritionist, proud mom, and military spouse passionate about helping others transform their health from the inside out. My own weight loss journey showed me the power of small, sustainable habits over quick fixes.

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I offer a virtual, holistic coaching approach that’s flexible, empowering, and rooted in real life. Whether you’re an athlete, a busy parent, or just looking for a healthier relationship with food, I’m here to guide and support you every step of the way.”

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FAQs

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Is there a cost to attend?

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No—your RSVP secures a free seat. Space is limited, so please cancel if your plans change.

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Do I need to be a CFGB member?

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Not at all! Members, friends, and community guests are welcome.

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Is child care really provided?

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Yes! We offer supervised childcare during the seminar at no extra cost. Please note children’s ages when you RSVP so we can staff appropriately.

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What should I bring?

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Just yourself, a notebook (optional), and your questions. We’ll provide light refreshments.

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Will there be a sales pitch?

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We’ll share how to work with our nutrition team or join upcoming programs, but the seminar itself is purely educational.

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Can I invite a friend?

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Absolutely—please have them RSVP too so we can plan seating and child care.