28-Day Healthy Hormone Balance Challenge for Peri & Post Menopausal Women
Are you in your 30s, 40s, or 50s and tired of your hormones running the show?
Perimenopause and post menopause could be causing these symptoms.
Have you ever wondered how working to optimize hormone balance can help you feel better and increase your quality of life?
Introducing the 28-Day Healthy Hormone Balance Challenge for Peri & Post Menopausal Women – a holistic program that builds the essential skills to help you balance your hormones.
Program Highlights:
Individual Initial and Wrap-up Meetings: 20-minute 1:1 meeting with your coach.
Kickoff Seminar: Join us for an inspiring seminar that lays the foundation for balancing hormones. Gain insights into the four fundamental factors that affect hormones, and learn the skills to navigate the complexities of reaching hormone balance using the Healthy Steps Nutrition (HSN) Framework.
Group Accountability: Forge meaningful connections with like-minded individuals on the same journey. Our supportive community will keep you accountable, motivated, and inspired throughout the 28 days.
HSN App Support: Seamlessly integrate your Hormone Balance Challenge into your daily routine with the HSN App. Access resources, track your progress, and stay connected with the community—all at your fingertips.
Educational Videos: Receive valuable insights and tips from experts in the field through engaging video content. Deepen your understanding of hormone balance and how working towards optimization can improve your overall well-being.
Weekly Hormone Balance Activities: Work towards navigating menopause gracefully and challenge yourself with purposeful activities designed to strengthen each of the four aspects of balancing hormones. These activities are your stepping stones to a more balanced, healthier, happier version of yourself.
Important Details:
Kickoff Date: October 19th
Last Date to Sign Up: October 17th
Limited Spots Available: Act fast, as we have 15 spots to ensure personalized attention and a supportive group environment.
Are you ready to prioritize balanced hormones by taking the first steps with the Hormone Balance Challenge?
Why This Matters
Perimenopause and post-menopause can bring:
- Fatigue, mood swings & brain fog
- Unwanted weight gain or stubborn plateaus
- Sleep disruption & stress overload
- Inconsistent performance and recovery
You’re not “crazy”—your hormones are shifting. Let’s optimize what you can control so you can feel better, longer.
FAQs
Is this only for CFGB members?
No—this is open to the community. Members, friends, and guests welcome.
What if I’m not “officially” in menopause yet?
If you’re in your 30s–50s and noticing hormonal shifts, this challenge is for you.
Do I have to track calories or follow a strict meal plan?
No. We focus on sustainable habits, not perfection.
Will I need special supplements?
We’ll discuss options, but nothing is required.
What if I can’t make the live seminar?
We’ll provide a replay and resources; you’ll still get full value.
Is there a refund policy?
Yes - If you do not feel AMAZING after this challenge - and motivated by the results, we will refund 100% of your registration fee.
Ready to Feel Balanced, Strong & In Control?
Take the first step—your future self will thank you.
