6-Week CrossFit Foundations of Nutrition & Fitness

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Class Times: Tuesdays & Thursdays · 6:30 – 7:30 pm

CrossFit Coach: Cami

Nutrition Coaches: Maddie & Bri

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What is Included:

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12 Small-Group Classes: Two coach-led CrossFit workouts each week that break down movements step-by-step so you learn safe, effective technique while building strength, stamina, and confidence..
2 Private Nutrition Sessions: One-on-one goal-setting kickoff (Week 1) and a Sustain & Thrive Consultation (Week 6) with Maddie or Bri to personalize your plan for long-term success.
Weekly Accountability Touchpoints: Short check-ins (message or call) to celebrate wins, troubleshoot challenges, and adjust habits.
Foundational Habit Curriculum: Bite-sized lessons on hydration, balanced plate building, meal prep shortcuts, recovery & sleep, and stress management—one habit at a time.
Supportive Community: A cohort of 4–12 like-minded classmates plus a private group chat for quick questions, meal-prep ideas, and high-fives.

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What You Will Gain:

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Learn proper form: so you feel confident walking into any class or gym.
Build sustainable nutrition habits: that fit real life—no crash diets, just simple actions that compound.
Increase energy & reduce stress: through purposeful movement and better nutrition.
Track measurable progress: with a mid-course check and clear next-step plan.

Investment:

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$64 per week: six automatic weekly payments (total $384)

Reserve your spot with the first payment—class size is capped to ensure personalized coaching.

Reserve My Spot

Is this right for you?

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Perfect for beginners, return-to-fitness athletes, or anyone who wants structured guidance before joining regular CrossFit classes. If you can commit to most sessions between July 22 and August 28, you’re in the right place.

How to Enroll

Click “Reserve My Spot” and complete your first payment.
Watch for a welcome email with your intake form and prep tips.
Show up on Tuesday, July 22 at 6:20 pm ready to move!

Graduate Perks: Finish all six weeks and roll seamlessly into a continued membership—choose ongoing nutrition coaching, group classes, personal training, or hybrid coaching at preferred alumni rates.

Spaces go quickly! We run Foundations only a few times each year—secure yours today and start building the habits that last a lifetime.